We temporarily live a sedentary lifestyle with greater odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression when we stay at home and are trapped with the meals that have been in our fridge or pantry for a while.
Particularly, a lot of us will put on weight and may continue to do so. This could pose serious health risks, including type 2 diabetes, hypertension, heart attacks, strokes, and other conditions.
Here, I'd want to give some fundamental advice and sources for being healthy in terms of your lifestyle, weight, and general well-being.
general health while staying home and isolating oneself from social interactions
1. Monitor Your Weight by Measuring
You can monitor what you're gaining or losing by keeping track of your body weight on a daily or weekly basis.
2. Consume wholesome meals and fewer unhealthy foods.
Don't forget to have breakfast, and pick a meal that is higher in protein and fibre and lower in calories, fat, and sugar.
3. Consume multivitamin dietary supplements
When you don't have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients.
Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.
However, there is currently NO AVAILABLE EVIDENCE that supplementing your diet with any "wonder mineral supplements" will aid in preventing the infection or speed up healing. High vitamin dosages may occasionally be harmful to your health.
4. Limit sugary beverages, drink water to stay hydrated, and stay active.
The best way to keep healthy is to consistently drink water, but there is NO evidence that doing so frequently (e.g., once every 15 minutes) can help avoid viral infections.
5. Engage in Regular Exercise and Physical Activity
At the moment, working out at home might be a smart option. However, you can also go for a run or a dog walk outside. Make sure you are aware of local events, including any limits or required self-quarantines.
6. Shorten screen and sitting time
You cannot become immune to your idle time through exercise. Even those who engage in regular exercise may be more susceptible to diabetes, heart disease, and stroke if they spend a lot of time hunched over a computer. Practically, you may think about taking breaks from sedentary time by doing something like walking around the office or room a few times.
7.Get Enough Restful Sleep
Your immune system and sleep quality and quantity are strongly correlated. Getting seven to eight hours of sleep per night will help you maintain a healthy immune system.
8. Drink Moderately and Remain Sober
9. Learn to Control Your Emotions
10. Use a mobile app to monitor your heart rate, movement, and sleep.
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1 Comments
very informative
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