The Best Exercises To Burn Off That Last Stubborn Bit Of Belly Fat
We
know it can be frustrating when your diet and workout regimen have you hitting
all your macro goals but your
stubborn body just doesn’t seem to want to release that excess fat. So we
decided to do some digging on what exercises are best for burning off that last
bit of belly fat.
Here are our top exercises to help you burn off that belly fat
once and for all!
1) The Bicycle Crunch: The bicyclecrunch is a great exercise to tone up those abdominal muscles while also
strengthening them at the same time. This exercise works by isolating
individual muscles in your core while also working on other muscle groups as well.
To perform a bicycle crunch simply lay flat on your back with both legs
extended and raised above shoulder height with hands behind the head. Bring one leg
up towards your chest while keeping the other leg straight. Then alternate
bringing each leg towards your chest until you complete a full set.
3) Bodyweight Lunges: Lunges are
another fantastic exercise to target those hard-to-lose areas like the inner
thighs, outer thighs, butt, hips, and stomach area. They not only work these
areas but they are also very effective at toning your hamstrings and glutes.
Performing lunges correctly is key to making sure you don’t injure yourself
during these workouts so make sure to keep good form throughout every rep.
4) Plank Jumps: Planks are known as one of the most effective exercises for building strong abs and improving overall core strength. However, if you’re looking to take things up a notch and add in some explosive movements along with your planks, then try adding in plank jumps. To perform plank jumps simply hold onto something sturdy like a barbell or weight bench and push yourself up onto your toes while balancing on your forearms. Next, quickly bring one knee forward and land back on both feet before repeating on the opposite side.
5) Burpees: Burpees are one of the most intense
full-body compound exercises that you can do. When performed correctly, burpees
are a killer combination of cardio and strength training, targeting almost
every major muscle group. To perform a burpee start standing with your feet
together and your hands placed on the ground next to your feet. Then kick back
with your legs to go into a plank position followed by jumping up as high as
you can.
6) Weighted
Crunches: Crunches
are a staple exercise for anyone looking to build a stronger and more defined
core. There are many variations of crunches that you can perform to challenge
your entire body. One variation that is particularly helpful for targeting the
upper portion of your abs is weighted crunches. To perform weighted crunches
lie on your back with knees bent and feet on the floor. Place a weight plate
across your chest and then lift your shoulders off the floor as you perform a
crunch.
7) Medicine Ball
Slams: Medicineball slams are a total body exercise that can be used to increase both muscle
mass and endurance. To perform medicine ball slams simply grab a medicine ball
that is heavy enough for you to complete 10-15 repetitions with and then lift
the ball overhead. Then slam the medicine ball into the ground as hard as you
can while simultaneously squatting down. Repeat this movement for the
recommended amount of repetitions.
8) Push-Ups: Push-Ups are one
of the most effective body weight exercises that you can do to improve your core
and arm strength as well as your cardiovascular health. To perform a push-up
start by getting into a plank position with your hands on the ground directly
underneath your shoulders. Then bend at the elbows while lowering yourself down
towards the ground until your chest touches or nearly touches the ground.
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