5 Home Remedies to Cure the Flu Fast...try and get benefit..

Everyone gets the flu sometimes; it’s almost inevitable. But when you’re in the throes of the illness, it can be difficult to remember why you ever wanted to be healthy again in the first place! Fortunately, there are plenty of home remedies that can help you get over your cold fast and get back to feeling great before you know it.

1) Garlic

Garlic has been used as a medicinal herb for thousands of years. It has antiviral, antibacterial, and antifungal properties. One of garlic's more well-known health benefits is its ability to boost your immune system. Garlic can be taken in many forms: raw cloves, garlic oil, or pills. 

If you're using raw cloves of garlic, make sure they're peeled first and that you don't bite into them whole. If you don't like the taste of fresh garlic, try taking it in pill form or adding it to dishes without cooking it. You'll still get all of the same health benefits without any nasty side effects.

2) Ginger

Ginger is a powerhouse when it comes to fighting off flu symptoms. It can be used in several ways:

 fresh ginger root,

 ground ginger, 

or ginger tea.

 Ginger can help with nausea and vomiting caused by the flu and is also shown to help relieve fever. In addition, because ginger stimulates digestion, drinking some ginger tea after eating will help ease any stomach aches you might have as well. Drink plenty of fluids and make sure you are getting enough sleep to promote healing.

 

Lemon balm: Lemon balm is a plant that has been studied for its anti-inflammatory properties which makes it an excellent choice for treating inflammation in your body which is often caused by the flu

virus.

3) Turmeric          

Turmeric is a spice that comes from a plant in the ginger family. It has been used for centuries in Indian and Asian cuisine as well as to treat various ailments. Here are 5 home remedies with turmeric that will help you cure influenza fast:

1) Turmeric milk- Add 1/2 teaspoon of turmeric powder, 1 cup of milk, and 1 tablespoon of honey. Mix all ingredients together and drink them before going to bed.

 2) Turmeric tea- Boil 1 cup of water and add 1⁄2 teaspoon of turmeric powder. Drink this before breakfast on an empty stomach. 

3) Turmeric soup- Cook 3 tablespoons of chopped onions, 1 teaspoon each of cumin seeds, coriander seeds, and ground pepper in 4 tablespoons of olive oil until golden brown. Add 4 cups broth or water and simmer until soft. Then add 1/2 teaspoon of each freshly grated ginger root, turmeric powder, and cinnamon stick.

4) Vitamin C

The best way to get rid of a cold is by drinking plenty of fluids, eating well, and getting enough rest. Vitamin C also helps boost your immune system. You can also take vitamin C supplements or citrus fruits for their vitamin C content. 

Drinking hot tea with honey is another good idea because it will help soothe your sore throat while providing you with some much-needed fluids. Chamomile tea has long been used as an herbal remedy and has antibacterial properties.

5) Olive leaf extract

Olive leaf extract is a potent natural remedy for many illnesses, including influenza. Taken every day, it helps your body fight off infection,  when taken in conjunction with other remedies like elderberry tincture or echinacea, it can speed up recovery time.

Start by taking one dropper ful of olive leaf extract three times per day until you are feeling better. If you want, you can also add some cinnamon to your tea. The antioxidants found in cinnamon may stimulate immune system cells, which can assist in fighting off the virus.

Ginger has anti-inflammatory properties that will help soothe your sore throat and reduce fever, as well as vitamin C which will boost your immune system’s ability to fight off any cold symptoms that remain after using this treatment.

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